NUTRITION.
Fitness without nutrition is like a car without wheels, and knowing what and how much to eat is half the battle. Our Seasonal Recipe guides simplify with food that tastes so good you won’t believe it’s healthy.
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Bulking & Cutting Guides
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Nutritional recommendations and recipes created by our Cornell Certified Nutrition Specialist.
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Quick and easy recipes no matter your experience level in the kitchen.
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Breakfast, lunch, dinner, snack, and dessert options tailored to your goals.
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No more boring and bland diet foods, our recipes are mouthwatering.
TESTIMONIALS
“YMovement has made it easy to be healthy. The cookbook has great food (even for picky eaters like me)."
ANNALISSA
“I really enjoyed the awesome recipes for meal prepping. They were a breath of fresh air from the meal preps I am used to- like chicken and rice."
PATRICK
“I am actually enjoying cooking, I never thought I would say that.”
kaila
